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Resources 1

Dinner Recipe 1

As an aside, I am so excited about now having an oven that works!  Our previous home was built in 1900 and the oven/stove was an ancient gas oven/stove and the only people that could work on it were in Canada, which is where the oven was from.  Needless to say we could not afford to have it worked on.  So now that we are established in the new house it is glorious to have an oven!  Unfortunately, it shall not see any cookies, cupcakes, brownies, etc. any time soon....hopefully. :)

Dinner for tonight...it was very good but I used spinach wrap and paired with a spinach salad.

	Steak Quesadilla
	Photo: Charles Masters

BROWSE RELATED RECIPES BY TOPIC: 
SAUTEED, SOUTHWESTERN, DINNER, LUNCH, MAIN DISHES, SALADS, SANDWICHES AND WRAPS,BEEF, HIGH PROTEIN, PORK FREE, GLUTEN FREE, SHELLFISH FREE, SOY FREE, NUT FREE, LOW GI,ALCOHOL FREE, HIGH FIBER, EGG FREE, BASIC, DAIRY FREE, PREGNANCY

Ingredients

Serves:  Prep:  10min |Cook: 8min |Total: 18min
              

• 1 sm red onion
• 1/2 avocado
• 1 tsp olive oil
• 8 oz strip steak
• 4 100-calorie tortillas
• 1/4 C salsa
• 1/4 C black beans
• 1/4 C Monterey Jack

Directions

1.

Slice 1 small red onion and 1/2 avocado. In skillet, heat 1 tsp olive oil; cook 8 oz strip steak and divide among four 100-calorie tortillas. Top with avocado, onion, and 1/4 c each salsa, black beans, and Monterey Jack. Heat in skillet.

Nutritional Facts per serving

CALORIES

404.7 CAL

FAT

20.7 G

SATURATED FAT

8.2 G

CHOLESTEROL

58.5 MG

SODIUM

1011.1 MG

CARBOHYDRATES

38.8 G

TOTAL SUGARS

3.4 G

DIETARY FIBER

8.4 G

PROTEIN

26.3 G

SEE MORE NUTRITIONAL FACTS

SOURCE:

http://www.womenshealthmag.com/fitness/quick-meals-0 

Inspiration 1  (Motivation for the First WEEK)